What did Einstein, Tesla, and Da Vinci have in common? They all took 'power naps' during the day. They knew that by taking a short break and allowing their bodies to rest, they would be able to continue their work refreshed and rejuvenated.

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RELAX AND RECHARGE IN MINUTES

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The Power Naps Series

What did Einstein, Tesla, and Da Vinci have in common? They all took ‘power naps’ during the day. They knew that by taking a short break and allowing their bodies to rest, they would be able to continue their work refreshed and rejuvenated.

Studies have shown, that a short nap can enhance your performance, increase alertness, and improve your mood. The key to napping is to keep naps short – from 10 to 30 minutes – so you don’t go too far into the sleep cycle, which can actually leave you feeling groggy and more tired than before.

Each Power Nap program uses Zygon’s Neuro-Entrainment technology to induce
a state of deep relaxation. As your mind clears, the matrix moves you into Sleep Stage 2 (theta state). You feel lighter, like a weight is being lifted off your shoulders as you drift off to sleep. The program’s soothing harmonic overlays create an ideal environment for a short, but rejuvenating nap. When the program ends, you open your eyes, and feel rested and ready to finish your day.

Power Naps programs

Tesla’s Re-charge – 10 min

Nikola Tesla slept no more than two hours each night. To supplement his nightly sleep, he took regular power naps throughout the day to “re-charge his batteires.”


Da Vinci’s Secret – 20 min

Leonardo Da Vinci practiced the ‘polyphasic sleep process’ which involved taking multiple 20 minute power naps during the day.

Einstein’s Dreams – 30 min

Albert Einstein is said to have slept 10 hours each night. He also took daily power naps to enhance his creative thinking.